Herbs
While many herbs are used for their flavour and medicinal properties, like drugs, any plant with the potential for healing when used appropriately also has the potential for harm when used irresponsibly. Although the most popular medicinal herbs are reasonably safe for most people, most of the time, and when taken in their recommended amounts, many medicinal herbs contain pharmacologically active compounds that have drug effects on the body. All drugs have the potential to cause allergic reactions, side effects, and interactions with other herbs and drugs. Anyone who uses herbs should do so cautiously, responsibly and be well informed on the herb they choose.
Dandelion
Dandelion: the leaves of this golden-flowered weed are rich in vitamins A, B, C and D, as well as potassium, zinc, iron and calcium ...
Dill
Dill: this herb soothes digestion, stomach pains and hiccups, reduces flatulence, and lulls you to sleep ...
Echinacea
Echinacea: this powerful immune system booster can stop a cold or the flu before it gets a foothold ...
Fennel
Fennel: excellent remedy for colic and flatulence. Helps increase milk flow in breastfeeding ...
Feverfew
Feverfew: modern herbalists favour feverfew in the management of migraines. Taken regularly every day, it reduces both the frequency and severity of attacks for about seven out of ten sufferers...
Garlic
Garlic: this medicinal powerhouse is now being researched for its ability to deal with the antibiotic-resistant superbugs lurking in hospitals ...
Ginger
Ginger: for anyone suffering from chilblains, Raynaud's disease, or other problems due to poor circulation, ginger is like an internal hot-water bottle ...
Goldenseal
Goldenseal: has mild antiseptic, sedative, and muscle relaxant properties. It is primarily used as an anitibiotic and for digestive purposes ...
Hawthorn
Hawthorn: helps to normalize heart function, bringing it to maximum efficiency. It is useful when there is heart failure or weakness, an irregular heartbeat or palpitations ...
Hops
Hops: mainly used as a mild sedative, hops can help to ease anxiety and tension, calm restlessness and bring peaceful sleep ...
Jasmine
Jasmine: known as "Queen of the Night", jasmine is planted around courtyards, verandas and windows for its intoxicating evening perfume ...