Colitis

Digestive System

Colitis is an inflammation of the lower bowels or colon. There are several types of colitis, the most common and serious type being ulcerative colitis. Inflammation causes small ulcers to develop in the mucous membranes of the intestines. In most cases, the inflammation flares up and then recedes. Bouts of colitis cause relentless cramping pains and diarrhoea containing blood and mucous. Diarrhoea often alternates with stubborn constipation and hard stools. Ulcerative colitis is thought to be an auto-immune disease, but is strongly linked to poor diet – high in sugar and other refined carbohydrates including white flour, rice and pasta.

Colitis has also been linked to an over-stimulation of the sympathetic nervous system by constant stress and unresolved emotional conflict.

Essential Oils:

Recommended Oils: cinnamon leaf, lemongrass, rosemary

*Blend to relieve indigestion caused by physical stress:

• 2 drops cinnamon leaf
• 4 drops coriander seed
• 4 drops tangerine
• Add these oils to 20 ml/4 tsp carrier oil
• Apply to the abdomen using clockwise strokes

*Blend to soothe indigestion or help to relieve constipation:

• 2 drops lemongrass
• 4 drops coriander seed
• 4 drops mandarin
• Add these oils to 20 ml/4 tsp carrier oil
• Apply it twice a day, using clockwise abdominal massage

*Blend to bring back zest to a tired mind:

• 4 drops rosemary
• 4 drops peppermint
• 4 drops grapefruit
• Add these oils to 20 ml/4 tsp carrier oil
• Rub into the neck and shoulders.

*Source: Harding Jennie, The Essential Oils Handbook. Duncan Baird Publishers 2008

Self Help:

• Emotional stress may be a big factor – try to lead a calm, orderly life
• Castor oil pack
• Avoid foods that aggravate the symptoms, such as fried foods, or raw vegetables
• Try to cut out tobacco and alcohol
• A high fibre diet often yields dramatic results

Herbs:

• Fresh juice of the herb Plantain (Plantago major), used as an enema for ulcerated colitis, helps bring immediate relief of the pain and burning sensation.
• Large doses of Chamomile (Chamaemelum nobile) tea with ½ part plantain taken ad lib.

Gemstones for Healing:

• Agate
• Citrine
• Obsidian
• Peridot
• Tiger’s Eye

Carry or wear all in a small pouch or medicine bag.

Reflexology areas to emphasize:

• Colon – it is important to find the area on the foot that relates to the location of the irritation in the colon
• Adrenal glands – helpful for inflammation
• Solar plexus – to relieve stress
• Lower spine – a site of referred pain