Natural Care for Minor Burns and Sunburn

A kitchen splash, a hot pan or a day too long in the sun: minor burns are among the most common household injuries. The first steps matter far more than any remedy.

First: cool it

For any burn, cool the area right away under cool (not ice-cold) running water for at least 10 to 20 minutes. Remove rings and tight clothing near the burn before it swells. Do not use ice, butter or toothpaste.

When to get medical help

• Burns larger than the palm of your hand, or on the face, hands, feet, groin, joints or over a large area.
• Blistering that is widespread, deep burns, or burns that look white, leathery or charred.
• Chemical or electrical burns.
• Any burn in a baby, a young child or an older adult.
• Signs of infection: increasing pain, pus, spreading redness or fever.

After cooling: gentle, traditional care (first-degree burns only)

• Aloe vera gel: pure gel from the plant is traditionally used to soothe sunburn and very minor burns.
• Lavender essential oil: long associated with burn care in aromatherapy. If using it, apply only to unbroken skin, well diluted (1% to 2%) in aloe gel or a carrier oil. Do not use any essential oil on broken skin or blisters.
• Chamomile tea compresses, cooled, can feel soothing on sunburned skin.

Sunburn tips

• Get out of the sun and take cool (not cold) showers or baths.
• Drink plenty of water.
• Do not peel blisters or flaking skin.
• Wear loose cotton clothing over the area.
• Prevention is best: shade, a hat and a good sunscreen. Remember that citrus oils (such as bergamot) increase photosensitivity.

See also Summer First Aid: Bites, Stings, Sun and Scrapes and When to Use Oils and When to Call for Help.

This article is for general information and education only. It is not medical advice. See our Health Disclaimer and consult a qualified health professional for any medical concern.