Colitis

digestive_system

Essential Oils, Self Help, Herbs, Gemstones and Reflexology for Colitis

Colitis

Digestive System

Colitis is an inflammation of the lower bowels or colon. There are several types of colitis, the most common and serious type being ulcerative colitis. Inflammation causes small ulcers to develop in the mucous membranes of the intestines. In most cases, the inflammation flares up and then recedes. Bouts of colitis cause relentless cramping pains and diarrhoea containing blood and mucous. Diarrhoea often alternates with stubborn constipation and hard stools. Ulcerative colitis is thought to be an auto-immune disease, but is strongly linked to poor diet – high in sugar and other refined carbohydrates including white flour, rice and pasta.

Colitis has also been linked to an over-stimulation of the sympathetic nervous system by constant stress and unresolved emotional conflict.

Essential Oils

lemongrass Essential Oils:

Recommended Oils: cinnamon leaf, lemongrass, rosemary

*Blend to relieve indigestion caused by physical stress:

2 drops cinnamon leaf
4 drops coriander seed
4 drops tangerine
Add these oils to 20 ml/4 tsp carrier oil
Apply to the abdomen using clockwise strokes

*Blend to soothe indigestion or help to relieve constipation:

2 drops lemongrass
4 drops coriander seed
4 drops mandarin
Add these oils to 20 ml/4 tsp carrier oil
Apply it twice a day, using clockwise abdominal massage

*Blend to bring back zest to a tired mind:

4 drops rosemary
4 drops peppermint
4 drops grapefruit
Add these oils to 20 ml/4 tsp carrier oil
Rub into the neck and shoulders.

*Source: Harding Jennie, The Essential Oils Handbook. Duncan Baird Publishers 2008

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Colitis

Essential Oils, Self Help, Herbs, Gemstones and Reflexology for Colitis

Colitis

Essential Oils

Self Help

Herbs

Gemstones

Reflexology

Information

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