The Different Types of Meditation & Which Is Right for You

Meditation has grown from an ancient spiritual practice into a mainstream tool for improving mental health, clarity, and well-being in the modern world. With numerous styles, each offering unique benefits, choosing the right type of meditation can be overwhelming. Here, we'll explore various forms of meditation, their benefits, and how to match them with essential oils and herbs for an enhanced experience.

Flus, Colds and Viruses love the winter months when people spend more time indoors. The majority of the population generally spends less time getting fresh air and that daily dose of natural Vitamin D that we’re accustomed to during the summer months.